கோவைக்காய் கறி – மங்களூர் ஸ்டைல் – தினம் ஒரு கறி -9 / Ivy gourd curry
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#Manoli kadli# Mangalore style curry#IvyGourd#கோவைக்காய்கறி#ஆறுசுவைகறி#பொரியல்#DryCurry#SideDish#SouthIndianLunch#ScarletGourd
Kovaikkai Thuvayal- –
Nutritive value of Ivy Gourd- Per 100 gms –
1.4 mg of Iron
40 mg of calcium
0.07 mg of Vitamin B1&B2
1.6 mg of Fiber
+ Vitamin -C ,Beta carotene,minimum of Potassium,sodium&Phosporous
Hi Mam. Kovakkai curry. Superb. Iwill try this method. Thank you so much for sharing.
Welcome 😊.
Nice recipe and very good info about kovakkai. Thank you mam
Most welcome 😊.
நன்றி 🙏
Very nice recipe mam
Thanks a lot.
You are very brave hearted.. God bless you Aunty
Thank you so much.
Super
Thanks.
Thankyou mam for this recipe. Can we do without onion?
Yes you can.
@@mallikabadrinathveetusamay4838 thank you mam