Jowar adai /வெள்ளைச்சோள அடை / Protein Rich+IronRich/Diabetic Friendly- MilletYear2023
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Ingredients : Jowar -2 cups
Bengal gram dhal -1/4 cup
Thuar dhal -1/4 cup
urad or Green gram dhal -1/4 cup
green chillies
ginger
grated coconut
salt
oil
Mustard , Urad ,curry leaves & Asafoetida
Super mam👌
Thanks ma.
Thanks medam
Welcome.
Tasty adai. Will try mam.
Thanks a lot.
Jowari Adai turned out tasty. But made rawa of jowar by dry roast n would pop. Cool n make rawa. Soaked overnight n without coconut. Added methi leaves n also tried with moringa leaves n onion. It was super tasty. Also can make millet atta khadi. Of jowar or bajra atta. N it goes well too. Thx.
Thanks for sharing.
Healthy adai. Will definitely try mam
Ok.
Thank you ma’am for sharing. Please put the ingredients list in the description box .
Ok.
Already eruku
Thank you ma’am for posting the ingredients 🙏
Amma super recipe 🤗😊😘 Ingredients description boxla podunga please
I have given.
@@mallikabadrinathveetusamay4838 I got it ☺️
Super mam. Healthy breakfast.
Thanks.
Mam vengaya chuteney link plz
You can find in this link
https://youtu.be/alIPK8ItpJ8
I tried this dish .but jowar dint become soft and while grinding it dint become smooth paste.
Adai difficult to chew.
3hrs soaked.
Thanks mam.
While grinding less water should be added for millets.If you add more water like for rice it will not grind smoothly.Next time try this tip. Can soak for 6 hrs also
@@mallikabadrinathveetusamay4838 Thanks mam🙏
Ennaku 60 years ege nejil Salli erupadu nandraga therikirafu muttai gode soup kudikkalama veru enna soup sa neji salliku kudikkalam medam
Just my few cents ..which I did for my old diabetic mother…my own receipe…pls hv atleast one cup 200ml to 300ml with bf or by 11am n by evening 6pm bef dinner. You could consult dr.
This is wholesome soup which I had tailor-made for my amma.
Cut cubes of white pumpkin
Yellow pumpkin each small cup, carrot half, french beans 2, one medium tomato, chow chow cut in cubes little. In vessel put two teaspoon slightly roasted yellow moong dal …wash well. To this add all veg. Pour little water. Add haldi salt. Pressure cook 5 or 6 whistles. Cool n make it all into puree. Pour in pan. Make thaduka with little ghee half spoon. Add hing. Jeera. Or saunf. After its done. Switch off gas. Add half teaspoon rasam powder n pour the thaduka on soup. Add curry leaves coriander leaves. Keep in small flame n frothy like rasam don’t boil. Switch off. Add salt to taste. Can add jaggery if not diabetic.
I make the soup medium thick. For my mother …n it helped her carry on to swallow food. N gave good health too. In her old age.
Am not a dietician. But saying from personal experience. My mother had challenges swallowing in old age n still this soup helped her.
All the 6 veg are easily available in south india i feel.
Just my few cents. Njoy
Cheers.
Hope it helps. Hare krishna.
Thanks medam
You can drink cabbage soup. I will share few kashayam links which will be helpful
https://youtu.be/eZVl_Ptmhtc
https://youtu.be/XeS6o6SEHJE
https://youtu.be/bmGVg3VT3IA